Resources & Emergency Help
Sometimes, extra support or guidance can be helpful between counselling sessions. Below are trusted resources and helplines for mental health, emotional wellbeing, and crisis situations.
Self-Help & Mental Health
NHS Every Mind Matters
Practical tips for anxiety, stress, and overall mental wellbeing.
Visit WebsiteRethink Mental Illness
Support for people affected by mental illness and their families.
Visit WebsiteYou deserve understanding, care, and the time to heal
Ready to Take the First Step?
Reach out today to schedule your first session or ask any questions you may have.
Support for Specific Challenges
CALM (Campaign Against Living Miserably)
Support for men experiencing depression, anxiety, or suicidal thoughts.
Visit WebsiteNational Domestic Violence Helpline
Confidential support for those experiencing domestic abuse.
Visit Website